Runner's Tip: Strengthen your hips!
The fall season is fast approaching; it's also time for marathon running. I agree the cooler temperatures are much more easier for long-distance running, compared to the humid and scorching summer days. Imagine this: Your Achilles tendon hurt, then the pain travels to your knees, and gets to your hamstrings. What's the problem? It's probably the shoes. Right? Let's take this further. When the foot pronates, the lower leg rolls inward, as a result the upper leg also rolls inwa