The fall season is fast approaching; it's also time for marathon running. I agree the cooler temperatures are much more easier for long-distance running, compared to the humid and scorching summer days.
When you are barefoot, chances of having injuries and infections will increase. To protect your feet, wear shoes when you are out in the public! But if there are any chances that you want to take off your shoes, we have some tips for you!
As mentioned in the last post about fungal skin infections, it is best to wear sandals when you are at the pool or in the locker rooms and showers to prevent getting infected. But should flip flops be worn regularly as normal footwear?